class types

Class Types

Your body is your home.
Homebody is your second.
Homebody Studios delivers elevated reformer and hot mat Pilates in design-forward spaces built for long-term community retention.

Hot Mat Pilates

Our Hot Mat Pilates class is designed to challenge your body in a heated environment, set at 85 degrees to maximize flexibility and muscle activation. This class works through every major muscle group, utilizing precise, controlled movements to reach muscle fatigue, which strengthens and sculpts the body over time.

Reformer Pilates

Our Reformer Pilates class brings a modern twist to traditional Pilates, using fluid, quick transitions to keep your heart rate up while burning one muscle at a time to the point of fatigue.

This low-impact, non-heated class is perfect for all fitness levels and focuses on building strength, improving alignment, and sculpting your body through controlled, targeted movements.

Each session offers a full-body workout on the reformer, with an emphasis on core stability and muscle endurance, leaving you feeling energized and transformed after every class.

Concierge Sessions

Concierge Sessions are our most personalized offering, designed to be 1:1 and fully tailored to you. Whether you’re working toward specific goals, navigating an injury, or simply looking for a more individualized experience, each session is thoughtfully customized to meet your body where it is.

Expect intentional programming, hands-on guidance, and a deeper level of attention to form, pace, and progression. This is your time to move with purpose, refine your practice, and feel fully supported every step of the way.