At Homebody, we put health, wellness, and community above all else and challenge the fitness industry to do the same.
Our Classes
Reformer Pilates
Our Reformer Pilates class brings a modern twist to traditional Pilates, using quick transitions to keep your heart rate up while burning one muscle at a time to the point of fatigue.
This low-impact, non-heated class focuses on building strength, improving alignment, and sculpting your body through controlled, targeted movements. Each session offers a full-body workout on the reformer, with an emphasis on core stability and muscle endurance.
Hot Mat Pilates
Our Hot Mat Pilates class is designed to challenge your body in a heated environment, set at 90 degrees to maximize flexibility and muscle activation. This class works through every major muscle group, utilizing precise, controlled movements to reach muscle fatigue.
The heat enhances circulation, improves mobility, and helps your body detox. Whether you're new to Pilates or a seasoned pro, this class will leave you feeling stronger, more toned, and empowered after each session.
Private Sessions
Take your Pilates practice to the next level with our personalized Private Sessions, tailored to your unique goals and needs. Whether you prefer Mat Pilates or Reformer Pilates, these one-on-one sessions provide the undivided attention of a skilled instructor.
Work at your own pace, focus on specific areas, and enjoy the flexibility to target muscle groups more intensively. Private sessions are ideal for those looking to refine their technique, recover from injury, or simply enjoy a fully personalized Pilates experience.
